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Disclaimer:

Disclaimer: We are an online virtual mental health therapy practice, comprised of Registered Social Workers based in Ontario, Canada. Our content is meant for educational purposes, and not meant as a replacement for therapy or personalized support. If you are in crisis, please reach out to your support, or attend your local emergency department. You matter 💛

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Narrated by: Charlotte Shipley [she/they] MSW, RSW Written by: Ema de Lanerolle

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Narrated by: Charlotte Shipley [she/they] MSW, RSW Written by: Ema de Lanerolle